TAC Wellness Therapists & NutritionistsNo items found.
Lisa S. Paige
Registered Dietitian Nutritionist (RDN)
Certified Specialist in Obesity and Weight Management
Certified Health and Wellness Coach
The RFV became my home in 2010 when I moved here from the Front Range. As the lead dietitian in a local hospital, I became aware of the need for our community to have access to professionals trained in evidence-based medical nutrition therapy.
For many people, the image of a dietitian is someone in a white coat who hands out the menu at the hospital. As a Registered Dietitian Nutritionist (RDN) and Health Coach, I assist people with the lifestyle and nutrition changes they want to manage their medical conditions. I specialize in nutrition for Adult and Pediatrics Weight Management, Chronic Disease Self-Management, Emotional Overeating, Cancer Survivorship, and Healthy Aging.
When not working with clients, I enjoy the incredible outdoor playground we live in! From hiking 14ers to music festivals, I’m loving it all.
My name is Mark Henderson and I am a Massage Therapist and Bodyworker in practice since 1984.
I offer you customized therapy treatments, depending on your goals, be they for relief of pain, posture improvement, exercise recovery, movement enhancement, injury prevention, or relaxation.
I work with the most effective techniques from Neuromuscular Therapy, Structural Integration, Sports Massage, Craniosacral Therapy, Swedish Massage, and others.
I look forward to helping you to reach your goals.
Group Class Instructor
She learned quickly out of college that she can't do what she loves if she did not spend time consistently focusing on her personal health and wellness. So after 10 years in the hospitably industry, she quit her job, got her Personal Training and Health Coaching Certifications and help start TAC. That was 7 years ago. Today, Amanda is still committed to inspiring, cultivating and celebrating health and vitality throughout Colorado. Her aim with TAC is to assist individuals and organizations in total health and encourage awareness of health related issues to empower individuals to lead a healthier and fuller life.Her life motto is: "Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. EXPLORE. DREAM. DISCOVER."
Personal Trainer Performance Coach Nutritionist
I started my fitness journey in 2009 as an overweight and out-of-shape young adult: at 18 I weighed over 200lbs and couldn't even jog a quarter mile. Fed up with my unhealthy relationships and lifestyle, I moved to Miami and began the hard work of forging a better life for myself. I started by purchasing the Insanity Workout off of late-night infomercials on T.V., and completed the program in the little free space I had in my bedroom. Completing that program left me with a sense of accomplishment and self worth that I had never known before, and ignited my passion for health and fitness.
After several years of exploring that passion on a personal level, I made the decision to commit myself to it professionally as well, and certified myself as an ISSA Fitness Trainer. Since then, I have been lucky enough to work with and learn from numerous Fitness Professionals, and have expanded my skill set considerably. Now, I believe that every person has the right to a healthy, functional body that will allow them to live their lives free of pain, and with a high level of confidence in their own selves.
I consider it my responsibility to educate my clients in everything we do so that they can apply that knowledge to their daily lives, and eventually develop the skill set necessary to define and execute their own fitness regimen and lifestyle. To that end, I strive to keep all of my workouts Achievable, Effective, and Efficient, with special attention given to my clients ability to Sustain and Repeat all of our efforts on a scale unique to them.
I have spent a large portion of my life as less than what I was capable of, and it is now my sincere honor to assist you in finding the same joy and freedom that I have by earning a better version of yourself.
For as long as I can remember, I have been an athlete. As a young child, I grew up running with my dad down the country roads of South Central Pennsylvania. A hobby transitioned to a passion, as I achieved many state medals and school records in middle and high school. I ran cross country and track and field on full scholarship for both the University of Richmond and Metropolitan State University. Post collegiately, longing for mountains and a change of pace, I moved to Colorado and never looked back. In 2012, I attempted to qualify for the Olympic Trials in the marathon but was just shy of the qualifying time. My current athletic pursuits include: trail and mountain running/racing, cycling, and ski mountaineering. In my free time, I also lead the Maroon Belles, a women’s trail running group in the valley, and race direct the Aspen Valley Marathon and Half Marathon.
Nutrition is a key piece of health and performance that many people overlook, even though food is deeply engrained in our lives. My passion for nutrition grew as I realized the overwhelming amount of misinformation that is given to the public on a daily basis. In 2013, I went back to school to obtain my B.S in Human Nutrition from Metropolitan State University and most recently completed my practicum hours of my Dietetic Internship with the University of Northern Colorado.
I strive to dig deeper with clients by critically analyzing nutrition status, simplifying evidence based nutrition information, and restructuring lifestyle habits to work towards their health goals. I use current evidence based medical nutrition therapy practices that integrate Eastern and Western nutrition principles to guide my recommendations. My specialties include: sports and performance nutrition, digestive issues, integrative nutrition, and weight management. I look forward to helping people unlock their missing piece to optimal health!