The winter holidays are not always merry and bright if you struggle with your mental health. Family stress, social pressure, and the temptation of festive food and drink often intensify current issues and may incite new ones. The holidays are particularly difficult for those who have suffered a recent loss or who cannot be near their loved ones.
Things to remember this season…
The holidays are not a competition, even though social media may make them feel like one. They are not about who got the nicer gift or whose family light display uses the most bulbs. Focus not on the material or aesthetic elements of your holiday celebration, but rather the bonds and memories that make this time of year so special.
December is one of twelve months and does not need to be the “most wonderful time of year” for you. If you expect absolute holiday magic, you are bound to be disappointed. Take the pressure off the season and enjoy whatever comes.
Consider all that you have to be grateful for. There will always be someone who has more than you, but that is not what is important. Keeping this in perspective may help you appreciate the uniqueness of your holiday experience.
The holidays can be trying for many reasons, but if the bad starts overwhelming the good it might be time to take a step back and evaluate your own health. Take a brief online screening at http://screening.mentalhealthscreening.org/aspenstrong