When the weather gets bitter cold this time of year your skin can become dry and dehydrated. Besides the fact that most of us aren’t drinking enough water, the hot air we constantly blast in our homes and offices contributes to the drying out of our skin.
Studies show that certain foods have the power to nourish and hydrate skin from the inside out. By changing up our diet in the winter to focus on these hydrating foods, we not only leave with a healthy glow, but also reap the benefits of boosted immunity and energy levels. So what are these magical foods to keep our skin glowing and fresh?
Loaded with Vitamin C, E, and monounsaturated fats, avocados help our skin lock in moisture and increase blood circulation. The folic acid in avocados also improves the skin’s appearance.
Orange fruits + veggies (sweet potatoes, carrots, red peppers, pumpkin, papaya, mangos):
Vegetables and fruit of the orange/yellow variety are packed with beta-carotene, an antioxidant known for fighting dry skin and protecting it from sun damage. Many of these fruits and vegetables also have Vitamin C and A which repair body tissue and produce collagen.
Fish and Fish Oil:
Nuts + Seeds:
Drink lots of water!