TAC Fitness is about community - we are a fitness facility, but we also recognize the importance and value of building relationships with one another.
This isn’t just fluff - there are studies showing at just how effective group exercise can be. From a study that is talked about here by LesMills:
“The participants were assessed both prior to, mid-way through, and after the 30-week exercise program. At the end of the program, each study participant showed significant reductions in areas such as body mass, fat mass, and cholesterol. A gradual introduction to group exercise classes also enabled the participants’ confidence and capability to increase week on week. As a result of this carefully-managed group fitness program, all participants had become regular exercisers.”
Every day at TAC Fitness, you can join us for a variety of classes that fit every level of fitness - from beginner to athlete. Every day you can join our community and work with skilled personal trainers who know how to help you reach your fitness goals.
Together - we can help build your resources to make your wellness goals achievable. You can start with a simple Functional Movement Screening to get a baseline of what you need to do to improve flexibility - we also have a Kick-Start package that is a great choice when it comes to taking that ‘first step’.
Come in, call, or email us today so that we can start building your plan for success. You aren’t alone. Join the TAC Fitness community today!
TAC Fitness and Wellness Center is located in Basalt, Colorado. We are more than a gym! We offer consultations and coaching for all of your health needs - to make sure that your results are attainable and long-lasting. As a health club that truly cares about the whole person, TAC Fitness is your first step in making wellness choices that will change your life!