Join us on September 19 for our One Day Immersion Retreat
October 3 for our TAC Fitness Retreat
Imagine a day like this!
- 8:30-10:00 am Morning Yoga Flow and Meditation
- 10:00 Hearty and Wholesome Snack
- 10:30-11:30 Group Fitness
- 11:30-12:00 Personalized Fitness Assessment
- 12:00-1:30 Beautiful and challenging hike on one of our favorite local trails.
- 1:30-2:15pm Delicious plant based and nutrient rich lunch
- 2:15-3:00 Health Coaching
- 3:00-4:00pm Fitness Classes
- 4:00pm – Massage Treatment
- This is a sample day: times and activities are subject to change.
These programs are designed to deliver positive results for guests and members of all fitness profiles! Our fitness retreats emphasize variety, camaraderie and highly personalized coaching. We teach our guests sustainable wellness habits that effect long lasting lifestyle changes Through yoga, health coaching, day hikes, fitness training and nutritious cuisine, our retreats offer highly personalized instruction and the tools needed to extend the benefits of this program long after the retreat is over.