Depression is Different Than Sadness

October is National Depression Awareness Month. One of the more common misconceptions about depression is that depressed people are simply very, very sad. Consequently, people suffering from depression are often told to “cheer up” or “try to think positively” as if that will make their symptoms disappear. The truth is that depression runs much deeper than a simple attitude change. It is a real medical condition that requires treatment.

People who are depressed do not just feel unhappy: they may feel hopeless, helpless, and apathetic. They are often unable to imagine a positive future. Sometimes they do not feel anything at all. 

Unlike sadness, which lasts for a few days or even weeks, depression may never fully go away, though symptoms will abate. Once someone has experienced a depressive episode, it is likely that he or she will experience an episode again. 

Depression does not need to have a particular trigger. When someone is sad, it is because of something—loss, loneliness, pain. A depressive episode, on the other hand, does not always have environmental causation. Sometimes, a person may feel depressed with no inkling as to why the symptoms have emerged.

If you notice that someone is your life is perpetually “down” or “blue,” consider that it might not just be sadness but more serious depression. Encourage your loved ones to take an anonymous mental health screening at or take one on their behalf. Depression is treatable, but only if symptoms are recognized.


TAC Fitness and Wellness Center is located in Basalt, Colorado.  We are more than a gym!  We offer consultations and coaching for all of your health needs - to make sure that your results are attainable and long-lasting.  As a health club that truly cares about the whole person, TAC Fitness is your first step in making wellness choices that will change your life!  

Popular Resources


Healthlinks Preferred Vendors have been carefully selected to meet the unique needs of small businesses and have been selected for quality and reliability.
TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
Learn More >