3 Healthy Breakfast Ideas To Get You Back On Track!



Supercharged Oatmeal:

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Take oatmeal from totally blah to SUPERCHARGED by adding a handful of fresh berries, a dollop of almond butter and a sprinkle of walnuts, almonds and hemp seeds. I love the super antioxidant power of the blueberries and the healthy fats from the nuts and seeds. The almond butter adds a nice boost of protein to kick-start your day! 







Green Drink:

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Always my go-to breakfast! Green smoothies are one of those things that sounds disgusting but are actually so delicious! I promise you will love this recipe. It not only tastes delicious, but you can actually feel the nutrients flooding your body when you drink it. All these greens have a powerful alkalizing effect on the body, which reduces inflammation and leaves you with the most amazing boost of energy!










Avocado Toast:


Loaded with healthy fats, avocado toast is the perfect breakfast or healthy snack. Start with a great piece of whole grain bread or Ezekiel bread toasted.   Smear 1/2 of one avocado on the toast with a sprinkle of pink salt. Top with hard boiled egg for a hearty boost of protein. Sometimes I add pumpkin seeds, tomatoes and a drizzle of tahini as pictured here. So healthy and delicious!

lisa cohen

Submitted by:

Lisa Cohen

Nutritionist & Personal Fitness Coach
Lisa Cohen, MS CN, is a Certified Nutritionist and Exercise Physiologist with a Masters Degree in Nutritional Science from American Health Sciences University. Lisa has been providing health coaching and nutritional counseling for 15 years and has helped her clients to dramatically improve the quality of their lives through the variety of health and fitness programs that she offers. read more »

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