TAC FITness and Wellness Blog

 

Whenever I’m having one of those weeks where my body is feeling sluggish and tired or I’m starting to detect the beginning of a cold, I turn to Turmeric. Turmeric is a powerful healer. Its strong anti-inflammatory and antioxidant properties have linked it to the prevention and treatment of chronic diseases such as cancer, liver disease, arthritis, Alzheimers, and diabetes.
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Clients ask me all the time….”What should I eat before and after I workout?”
Whether you are hitting the gym, going for a run, or getting out on the trails, there are certain things you want to keep in mind when choosing the right snacks.

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Aren’t we always being mindful of what we are doing? Not exactly. Think about how often you are doing one thing but thinking about another.
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Sleep is one of those things that many people take for granted. But when you don't get enough sleep, your well being and performance can suffer.
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PEOPLE KEEP ASKING US "WHY DID YOU CHOOSE HONEY STINGERS AT TAC?" WELL, HERE ARE SOME GREAT REASONS!
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“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.”
—Brother David Steindl-Rast


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I get a lot of questions about the different types protein powders from my clients, so I thought I would address those questions on the blog today!
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Just as with physical fitness, there are three elements to valuable financial health: Strengthen – build financial muscle tone; stretch – develop flexibility and freedom; and stamina –endurance for the long-haul.

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Sometimes, simply trying to be more resilient is not enough. If you have a mental health condition such as depression, anxiety, or posttraumatic stress disorder, you can find treatment.
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I have been in the fitness world as a personal trainer and group exercise instructor for almost 20 years. I am an ACE certified personal trainer, certified Barre Intensity instructor, spin instructor, and also bring many years of dance and yoga experience to my work in the gym.
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Updates

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TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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