TAC FITness and Wellness Blog

 

Positive thinking means looking on the bright side even when there doesn’t seem to be one. It is also hard work! Here is some inspiration to help you make the most of a bad situation…
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You have the power to take the steps necessary to meet any goal you have in life. TAC Wellness is here to help - we are happy and excited to offer the best fitness facility and access to experts to support you in accomplishing your goals!
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If you could do one thing that would trigger the release of endorphins that promote relaxation, wouldn’t you want to do it right away? You can do it right now … it’s deep breathing.
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Recovery is just as important as fitness! Let TAC's body work and massage specialists help your body to heal.
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Whether planning a trip to a higher elevation, or planning a challenging hike up to a higher altitude - there are steps you can take to combat altitude sickness.
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Rather than entering 2017 with the mentality, “new year, new me,” focus instead on taking care of the current you. Self care can be a tricky thing to manage amidst a busy schedule and daily responsibilities, but it is the most important responsibility of all.
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It’s great to celebrate with family and friends with some drinks, but how do you know if your drinking is becoming a problem?
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If you have been having trouble getting a good night’s rest for some time, there’s a chance you may be suffering from generalized anxiety or depression. People with generalized anxiety or depression can have difficulty falling or staying asleep. In fact, one of the most common symptoms of depression is insomnia.
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Millions of Americans suffer from panic disorder, yet people who experience them often do not know what is happening to them and feel scared and alone.
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Be sure your child is armed with the tools needed to advocate for him or herself before they head off to the adult world -- be it college, the military, or the workforce.
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TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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