TAC FITness and Wellness Blog

 

Fitness trackers are becoming increasingly popular - from athletes to those looking to better monitor their activity, it seems like everyone is getting in step! But with so many options on the market, it can feel overwhelming to find a model that will measure what you want, with accuracy, to help better achieve fitness goals.
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When Post-Traumatic Stress Disorder (PTSD) comes up on the news, it’s usually in the context of veterans. However, there are many types of trauma that a person can experience in a lifetime without ever setting foot on a battlefield.
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Mental health is a difficult subject for some, but it doesn’t have to be!
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TAC Fitness experts Coach Parker Condit and Coach Jen Mendez explain the importance of mobility and mobility training.
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This week the "Coaches Corner" features all three coaches from the TAC Performance Center and the topic is Coach Jen's 12 Week Running Program.
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Aren’t we always being mindful of what we are doing? Not exactly. Think about how often you are doing one thing but thinking about another.
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TAC Fitness (The Aspen Clinic) located in Basalt, Colorado, today announced an addition to its fitness services – Burn Fitness Studio.
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Train with Mary Cote and Jennifer Mendez, winner of 2017 America's Uphill! Train with the best the valley has to offer at TAC Fitness!
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TAC Fitness and Wellness has been recognized as a Health Links Certified Healthy Business Partner due to our holistic approach to creating a culture of health and safety in the workplace.
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Bipolar disorder is a mental health disorder that is frequently misunderstood. This is in part due to the common use of its dictionary definition as an adjective: having or relating to two poles or extremities. While the definition of the adjective “bipolar” is applicable to bipolar disorder (the noun), the two are not one in the same.
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TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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