TAC FITness and Wellness Blog

 

If you could do one thing that would trigger the release of endorphins that promote relaxation, wouldn’t you want to do it right away? You can do it right now … it’s deep breathing.
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The truth is that depression runs much deeper than a simple attitude change. It is a real medical condition that requires treatment.
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The perfect meal to win Dad’s heart on Father’s Day!
Grilled Beef Tenderloin and Healthy Creamed Kale


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When schedules get crazy and hectic, easy dinner recipes are a must! I love the idea of one bowl dinners – and this DELICIOUS garlic ginger kale bowl couldn’t be easier to throw together after a busy day.
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At TAC, we believe that you will leave feeling better than when you came! But we can't do that if we don't know about any injuries you have or if you are new to a certain class or types of exercises. So let's work together to ensure you get the most out of your time at TAC and leave feeling rejuvenated and enhancing your wellness!
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Recovery is just as important as fitness! Let TAC's body work and massage specialists help your body to heal.
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As we settle into this year we are faced with the question “What will make my desire to refine my life, stick?" I will be using the Function Movement Screen (FMS) screen as my starting point. The FMS is comprised of 7 different exercises that test your mobility and stability at your end ranges of motion.
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Rather than entering 2017 with the mentality, “new year, new me,” focus instead on taking care of the current you. Self care can be a tricky thing to manage amidst a busy schedule and daily responsibilities, but it is the most important responsibility of all.
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Prevent injury and build sustainable strength! Learn about the power of Functional Movement Screenings (FMS) with TAC Fitness!
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Do you know where you’re at? The weight on the scale may not be telling you enough to make real life-long changes to your body!
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Updates

Healthlinks Preferred Vendors have been carefully selected to meet the unique needs of small businesses and have been selected for quality and reliability.
TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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