TAC FITness and Wellness Blog

 

Just as with physical fitness, there are three elements to valuable financial health: Strengthen – build financial muscle tone; stretch – develop flexibility and freedom; and stamina –endurance for the long-haul.

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Prevent injury and build sustainable strength! Learn about the power of Functional Movement Screenings (FMS) with TAC Fitness!
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Thank you for voting for TAC as the BEST Gym & Fitness Center in the Roaring Fork Valley!
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The winter holidays are not always merry and bright if you struggle with your mental health. Family stress, social pressure, and the temptation of festive food and drink often intensify current issues and may incite new ones.
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Thanksgiving marks the beginning of the holiday season, and with the holidays comes food, food, food. With all the pies, gravy, and mashed potatoes around, making healthy eating choices can be extra challenging. On top of this temptation is the social pressure to indulge and the mentality, “Holiday calories don’t count, right?” (Unfortunately, they do.)
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The truth is that depression runs much deeper than a simple attitude change. It is a real medical condition that requires treatment.
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Stop a Suicide in September - Aspen Strong

September is Suicide Prevention Month, and while suicide is a difficult topic to talk about, it is important to learn more about suicide prevention, and to educate others.
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TAC Fitness is Health Links Certified! We have the tools and resources to help your company and employees take actionable steps towards wellness that will improve efficiency, productivity, and profitability!
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At TAC, we believe that you will leave feeling better than when you came! But we can't do that if we don't know about any injuries you have or if you are new to a certain class or types of exercises. So let's work together to ensure you get the most out of your time at TAC and leave feeling rejuvenated and enhancing your wellness!
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So much of this comes down to self-awareness and testing out various scenarios and seeing which one works best for you. There are a handful of variables to look at when it comes to fueling and exercise. Choose one variable to isolate and test, then keep as many of the other variables the same.
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Updates

Healthlinks Preferred Vendors have been carefully selected to meet the unique needs of small businesses and have been selected for quality and reliability.
TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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