TAC FITness and Wellness Blog

 

A 6-Week Clinic - April 10th through May 24th - Tuesdays & Thursdays 1PM-2PM. Beyond working on mobility and flexibility, we will work to increase rotational power for faster club speed.
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Health Links™ recognizes TAC Fitness as a 2018 Certified Healthy Business Partner
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As we settle into this year we are faced with the question “What will make my desire to refine my life, stick?" I will be using the Function Movement Screen (FMS) screen as my starting point. The FMS is comprised of 7 different exercises that test your mobility and stability at your end ranges of motion.
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TAC Fitness is about community - we are a fitness facility, but we also recognize the importance and value of building relationships with one another.
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January is time for a fresh start. It's a new year and you're probably loaded with resolve to do as well as possible in 2018. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits!
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Just as with physical fitness, there are three elements to valuable financial health: Strengthen – build financial muscle tone; stretch – develop flexibility and freedom; and stamina –endurance for the long-haul.

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Prevent injury and build sustainable strength! Learn about the power of Functional Movement Screenings (FMS) with TAC Fitness!
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Thank you for voting for TAC as the BEST Gym & Fitness Center in the Roaring Fork Valley!
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The winter holidays are not always merry and bright if you struggle with your mental health. Family stress, social pressure, and the temptation of festive food and drink often intensify current issues and may incite new ones.
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Thanksgiving marks the beginning of the holiday season, and with the holidays comes food, food, food. With all the pies, gravy, and mashed potatoes around, making healthy eating choices can be extra challenging. On top of this temptation is the social pressure to indulge and the mentality, “Holiday calories don’t count, right?” (Unfortunately, they do.)
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Updates

Healthlinks Preferred Vendors have been carefully selected to meet the unique needs of small businesses and have been selected for quality and reliability.
TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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