TAC FITness and Wellness Blog


I hear this alot from clients: “I am addicted to sugar.”

Sound familiar?

Why is it so hard to kick the sugar habit…..to the point that we actually feel like an addict? The answer might be found by taking a closer look at our biology.
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What is the first thing you do in the morning? Do you grab your phone, check your email, turn on the TV? Or do you welcome the day with daily affirmation, a breath work practice and gratitude?
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When the weather gets bitter cold this time of year your skin can become dry and dehydrated. Besides the fact that most of us aren’t drinking enough water, the hot air we constantly blast in our homes and offices contributes to the drying out of our skin.
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Brazil nuts are incredibly rich in selenium, a powerful anitioxidant that fights against free radicals in the body, protecting against disease and illnesses, reducing inflammation and helping to maintain healthy thyroid function.
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