TAC FITness and Wellness Blog

 

Looking for a sustainable way to eat healthier? Forget the diet! With all of the delicious food options out there, controlling how much you eat can be incredibly difficult.
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Pumpkin pie, candy canes, and eggnog galore! These holiday treats, as well as many other delicious eats, often make our taste buds water and evoke special memories made around the holiday season. For many, the abundance of holiday food makes it hard for to stick to healthy eating routines that have been established throughout the year. Let’s look at a few tips that can be beneficial to staying on track--don’t worry, you won’t have to miss out on your favorites!
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The move I will be showcasing is the bottoms-up kettlebell squat; both bilateral and ipsilateral.
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At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises - protect yourself while building strength!
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TAC is introducing EPIC Fundamentals as an opportunity to practice these seven fundamental movement patterns: squat, in-line lunge, single leg stance, straight leg raise, reciprocal shoulder reach, trunk stability push up and rotary reciprocal reach. We will be breaking down the more complex patterns experienced in EPIC Strength, Power and Run into small bites of movement.
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TAC has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
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If you experience pain, weakness, or limited flexibility, your tissues are dysfunctional. In the musculoskeletal system, soft tissues have to stretch, contract, and stabilize joints. Prevention and rehab can help! Contributing author Adam Holen explains how here!
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Sleep is one of those things that many people take for granted. But when you don't get enough sleep, your well being and performance can suffer.
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It's probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships.
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I have been in the fitness world as a personal trainer and group exercise instructor for almost 20 years. I am an ACE certified personal trainer, certified Barre Intensity instructor, spin instructor, and also bring many years of dance and yoga experience to my work in the gym.
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