TAC FITness and Wellness Blog

 

TAC has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
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If you experience pain, weakness, or limited flexibility, your tissues are dysfunctional. In the musculoskeletal system, soft tissues have to stretch, contract, and stabilize joints. Prevention and rehab can help! Contributing author Adam Holen explains how here!
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Sleep is one of those things that many people take for granted. But when you don't get enough sleep, your well being and performance can suffer.
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It's probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships.
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I have been in the fitness world as a personal trainer and group exercise instructor for almost 20 years. I am an ACE certified personal trainer, certified Barre Intensity instructor, spin instructor, and also bring many years of dance and yoga experience to my work in the gym.
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A 6-Week Clinic - April 10th through May 24th - Tuesdays & Thursdays 1PM-2PM. Beyond working on mobility and flexibility, we will work to increase rotational power for faster club speed.
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Health Links™ recognizes TAC Fitness as a 2018 Certified Healthy Business Partner
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As we settle into this year we are faced with the question “What will make my desire to refine my life, stick?" I will be using the Function Movement Screen (FMS) screen as my starting point. The FMS is comprised of 7 different exercises that test your mobility and stability at your end ranges of motion.
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TAC Fitness is about community - we are a fitness facility, but we also recognize the importance and value of building relationships with one another.
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January is time for a fresh start. It's a new year and you're probably loaded with resolve to do as well as possible in 2018. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits!
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Updates

TAC's own Executive Director, Amanda Wagner, became the Health Links Lead Advisor for the Pitkin County area. This is part of the Workwell Collaborative in partnership with Eagle County Public Health and Environment, Northwest Colorado Council of Govenments Economic Development District and Health Links. The goal of this partnership is to create a coordinated system across Economic Development Region 12 to support employers to develop and sustain workplace wellness programs through the implementation of Health Links Colorado.
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