TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

The winter holidays are not always merry and bright if you struggle with your mental health. Family stress, social pressure, and the temptation of festive food and drink often intensify current issues and may incite new ones.
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Thanksgiving marks the beginning of the holiday season, and with the holidays comes food, food, food. With all the pies, gravy, and mashed potatoes around, making healthy eating choices can be extra challenging. On top of this temptation is the social pressure to indulge and the mentality, “Holiday calories don’t count, right?” (Unfortunately, they do.)
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The truth is that depression runs much deeper than a simple attitude change. It is a real medical condition that requires treatment.
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