TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

TAC Fitness is Health Links Certified! We have the tools and resources to help your company and employees take actionable steps towards wellness that will improve efficiency, productivity, and profitability!
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At TAC, we believe that you will leave feeling better than when you came! But we can't do that if we don't know about any injuries you have or if you are new to a certain class or types of exercises. So let's work together to ensure you get the most out of your time at TAC and leave feeling rejuvenated and enhancing your wellness!
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So much of this comes down to self-awareness and testing out various scenarios and seeing which one works best for you. There are a handful of variables to look at when it comes to fueling and exercise. Choose one variable to isolate and test, then keep as many of the other variables the same.
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