TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

Good morning Friends! I got up at 6 am to bake these delightful Gluten Free Spiced Pear and Brown Butter Muffins for a very special client.

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“Let food be thy medicine and medicine be thy food” wrote Hippocrates 2,400 years ago. As humans, food is necessary for life. Not one person on this planet can go without food in order to live.
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Clients ask me all the time….”What should I eat before and after I workout?”
Whether you are hitting the gym, going for a run, or getting out on the trails, there are certain things you want to keep in mind when choosing the right snacks.

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