“Let food be thy medicine and medicine be thy food” wrote Hippocrates 2,400 years ago. As humans, food is necessary for life. Not one person on this planet can go without food in order to live.
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Clients ask me all the time….”What should I eat before and after I workout?” Whether you are hitting the gym, going for a run, or getting out on the trails, there are certain things you want to keep in mind when choosing the right snacks.