TAC FITness Services
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug alluding to the wide variety of proven benefits that it provides.
At TAC, we look at the body as an integrated unit and then look at each individual part to identify what is causing the problem, we isolate and fix the cause of the problem and then we retrain the entire body to perform at the highest possible level. TAC Exercise Professionals can readily identify functional limitations and asymmetries in the body. We then monitor and track progress and identify those exercises that will be most effective to restore proper movement and build strength in each individual.
Below is a list of the Fitness Services we currently offer:
- Personal Training
- Gym Memberships
- Periodization Training
- Physical Assessment
- Program Development
- Small Group Training
- Indoor Cycling
- Personal Assessments
- Baseline Fitness (Strength and Cardio) Testing
- Body Composition Analysis - Our Body Composition Scale is scientifically proven to be the equivalent of hydrostatic weighing scales for the accurate determination of Lean Body Mass, Body Fat %, Hydration and Basal Metabolic Rate. We take the time to analyze these measurements with you and to help you create a plan to reach your goals!
- Functional Movement Screening (FMS) - FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.