TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

Sleep is one of those things that many people take for granted. But when you don't get enough sleep, your well being and performance can suffer.
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It's probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships.
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I have been in the fitness world as a personal trainer and group exercise instructor for almost 20 years. I am an ACE certified personal trainer, certified Barre Intensity instructor, spin instructor, and also bring many years of dance and yoga experience to my work in the gym.
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