TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

Looking for a sustainable way to eat healthier? Forget the diet! With all of the delicious food options out there, controlling how much you eat can be incredibly difficult.
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Pumpkin pie, candy canes, and eggnog galore! These holiday treats, as well as many other delicious eats, often make our taste buds water and evoke special memories made around the holiday season. For many, the abundance of holiday food makes it hard for to stick to healthy eating routines that have been established throughout the year. Let’s look at a few tips that can be beneficial to staying on track--don’t worry, you won’t have to miss out on your favorites!
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The move I will be showcasing is the bottoms-up kettlebell squat; both bilateral and ipsilateral.
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