TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

TAC is introducing EPIC Fundamentals as an opportunity to practice these seven fundamental movement patterns: squat, in-line lunge, single leg stance, straight leg raise, reciprocal shoulder reach, trunk stability push up and rotary reciprocal reach. We will be breaking down the more complex patterns experienced in EPIC Strength, Power and Run into small bites of movement.
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TAC has been honored in the inaugural MINDBODY Visionary Awards, given for business excellence fitness, beauty and wellness industries.
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If you experience pain, weakness, or limited flexibility, your tissues are dysfunctional. In the musculoskeletal system, soft tissues have to stretch, contract, and stabilize joints. Prevention and rehab can help! Contributing author Adam Holen explains how here!
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