TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

If you experience pain, weakness, or limited flexibility, your tissues are dysfunctional. In the musculoskeletal system, soft tissues have to stretch, contract, and stabilize joints. Prevention and rehab can help! Contributing author Adam Holen explains how here!
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Sleep is one of those things that many people take for granted. But when you don't get enough sleep, your well being and performance can suffer.
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It's probably no surprise to anyone when science shows us that having friends increases wellness and quality of life. However, in an increasingly complex and busy life, it can be hard to make meaningful connections and lasting friendships.
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