TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

The move I will be showcasing is the bottoms-up kettlebell squat; both bilateral and ipsilateral.
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At TAC Fitness, we care about your health and want you to avoid injury! With these three modifications to three different exercises - protect yourself while building strength!
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TAC is introducing EPIC Fundamentals as an opportunity to practice these seven fundamental movement patterns: squat, in-line lunge, single leg stance, straight leg raise, reciprocal shoulder reach, trunk stability push up and rotary reciprocal reach. We will be breaking down the more complex patterns experienced in EPIC Strength, Power and Run into small bites of movement.
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