TAC Performance Center
Think Functional Training in a High Intensity FORM FIRST small group training workout! This is a higher level of FUNCTIONAL PERFORMANCE training geared toward the Athlete in all of Us!
We have hand selected trainers who are masters in their field to coach the foundations of functional strength training - centered around “multi-plane ballistic movements” and providing FAST PACED, FORM-FIRST workouts! We’ve combined the best of some of your favorite classes - HITT, Functional Training, Pilates, and more - to give you the best workout imaginable.
What you can expect:
Each training session is designed to push you toward achieving optimal performance and will begin with a strong emphasis on MOBILITY to ensure your body is ready for the demands of the workout. This requires moving without compensations. Our workouts will provide the stimulus necessary to engage the right muscle systems at the right time with proper body mechanics. This is what we mean by training “functionally;” it ensures that your body is ready to react to any adaptation set forth before you in your sport or simply your daily life.
The meat of your workout will be FUNCTIONAL STRENGTH CIRCUITS introducing Dumbbell and Kettlebell Swings, Ballistic Med Ball Throws, Contralateral Strength Training to promote greater Stability & High Intensity Heartrate Training administered through Speed and Power exercises focusing on Lateral Agility and Explosive Plyometrics. Each session will conclude with a 10 minute cool-down teaching the importance of Myofascial Release and how to apply these techniques correctly to promote muscle RECOVERY!
Performance Center Only $165 Per Month
All Inclusive - Performance Center and Fitness Center $195 per month