Clients ask me all the time….”What should I eat before and after I workout?”
Your pre-workout snack should offer:
- Carbs: energy from carbohydrates so you don’t run out of steam
- Satiety: so you aren’t starving mid workout
- Digestibility: easy digestibility so nothing lingers in your stomach and weighs you down
- H2O: hydration to keep you from feeling sluggish
If your workouts are very intense and/or very long, your post workout snack should offer:
- H2O: water is extremely important for your overall energy, maintaining electrolyte balance and restoring losses from sweat.
- Protein: helps to restore muscle tissue
- Carbs: help to replete glycogen losses, the energy you store in your muscles
My favorite Pre Workout Snacks
- 1 slice Ezekiel toast, ½ a small avocado & sprinkle of salt
- 1 cup iced coffee blended with 2 tablespoons cacao powder 2 tablespoons hemp seeds and a banana
- Chia pudding (combine 1 ½ cups nut milk from a carton, mixed with 5 tablespoons chia seeds and refrigerate 4 hours or overnight, makes 4 servings) top with a sprinkle of unsweetened coconut and berries
- 1 cup fruit salad (oranges, grapefruit, berries, melon or whatever looks the best) and top with 1 tablespoons ground flax seeds.
- Oatmeal, topped with berries
My favorite Post Workout Snacks
- 4 ounces full fat, plain Greek yogurt or cottage cheese, berries, sprinkle of walnuts
- Protein Drink
- Trail mix with almonds, pumpkin seeds, sesame seeds, 1 tablespoon dried unsweetened coconut, a tablespoon of raisins
- 1 slice Ezekiel toast with one of the following proteins: 1 tablespoon almond butter, 1 boiled egg, deli turkey, or 1 tablespoon hummus
- Turkey lettuce wrap. Sliced deli turkey wrapped in butter lettuce or romaine lettuce.