HIIT, or high-intensity interval training, is a training technique in which you give an "all-out", one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. The “after burn” effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why interval training can help burn more fat and calories than steady state aerobic exercise.
Other benefits of HIIT.....
Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 2 hours post workout. This means you’ll still be burning fat even after you’ve left the gym.
Gone are the days of not having enough time for exercise. HIIT workouts is can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less!
No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there.
Come join us on Monday, Wednesday and Friday at noon for HIIT! We offer 30 minute lunch time workouts that are guaranteed to kick your butt and leave you feeling energized!
Photo Credit: shape.com