Health and Fitness Retreats at The Aspen Clinic

 Join us on September 19 for our  One Day Immersion Retreat

October 3 for our TAC Fitness Retreat

Imagine a day like this!

  • 8:30-10:00 am  Morning Yoga Flow and Meditation
  • 10:00 Hearty and Wholesome Snack
  • 10:30-11:30  Group Fitness
  • 11:30-12:00  Personalized Fitness Assessment
  • 12:00-1:30  Beautiful and challenging hike on one of our favorite local trails.
  • 1:30-2:15pm  Delicious plant based and nutrient rich lunch
  • 2:15-3:00  Health Coaching
  • 3:00-4:00pm  Fitness Classes
  • 4:00pm – Massage Treatment
  • This is a sample day: times and activities are subject to change.

These programs are designed to deliver positive results for guests and members of all fitness profiles!   Our fitness retreats emphasize variety, camaraderie and highly personalized coaching.  We teach our guests sustainable wellness habits that effect long lasting lifestyle changes   Through yoga, health coaching, day hikes, fitness training and nutritious cuisine, our retreats offer highly personalized instruction and the tools needed to extend the benefits of this program long after the retreat is over.