Health and Fitness Retreats at The Aspen Clinic

 Join us on September 19 for our  One Day Immersion Retreat

October 3 for our TAC Fitness Retreat

Imagine a day like this!

  • 8:30-10:00 am  Morning Yoga Flow and Meditation
  • 10:00 Hearty and Wholesome Snack
  • 10:30-11:30  Group Fitness
  • 11:30-12:00  Personalized Fitness Assessment
  • 12:00-1:30  Beautiful and challenging hike on one of our favorite local trails.
  • 1:30-2:15pm  Delicious plant based and nutrient rich lunch
  • 2:15-3:00  Health Coaching
  • 3:00-4:00pm  Fitness Classes
  • 4:00pm – Massage Treatment
  • This is a sample day: times and activities are subject to change.

These programs are designed to deliver positive results for guests and members of all fitness profiles!   Our fitness retreats emphasize variety, camaraderie and highly personalized coaching.  We teach our guests sustainable wellness habits that effect long lasting lifestyle changes   Through yoga, health coaching, day hikes, fitness training and nutritious cuisine, our retreats offer highly personalized instruction and the tools needed to extend the benefits of this program long after the retreat is over.

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Updates

TAC's own Executive Director, Amanda Wagner, became the Health Links Lead Advisor for the Pitkin County area. This is part of the Workwell Collaborative in partnership with Eagle County Public Health and Environment, Northwest Colorado Council of Govenments Economic Development District and Health Links. The goal of this partnership is to create a coordinated system across Economic Development Region 12 to support employers to develop and sustain workplace wellness programs through the implementation of Health Links Colorado.
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