TAC FITness and Wellness Blog

 

Millions of Americans suffer from panic disorder, yet people who experience them often do not know what is happening to them and feel scared and alone.
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Start Chopping! know it is hard to get too excited about a bowl of greens but trust me, this is a SEXY SALAD! It brings me right back to basking in the hot sun on a lazy day on my honeymoon in Vietnam!
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Called the “sunshine vitamin,” vitamin D is vital to health and well-being. It is being talked about more and more in the media and among nutrition experts, and for very good reason.
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It’s great to celebrate with family and friends with some drinks, but how do you know if your drinking is becoming a problem?
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If you have been having trouble getting a good night’s rest for some time, there’s a chance you may be suffering from generalized anxiety or depression. People with generalized anxiety or depression can have difficulty falling or staying asleep. In fact, one of the most common symptoms of depression is insomnia.
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Depression probably makes you think of symptoms such as feeling sad and anxious. While those are common symptoms, it’s important to remember that depression can cause physical symptoms, too.
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It may be more than just being agitated - continuous anger can be a sign of depression.
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TAC Fitness is Health Links Certified! We have the tools and resources to help your company and employees take actionable steps towards wellness that will improve efficiency, productivity, and profitability!
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Everyone regularly experiences anxiety, from minor concerns such as getting the grocery shopping done on time to the fear of missing a flight. It is not surprising, then, that anxiety disorders are the most common mental health disorders in the United States.
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TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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