TAC FITness and Wellness Blog

 

The term “comfort food” makes us think of mashed potatoes, meatloaf, chili, and other warm and smooth tasty dishes. However, what makes you temporarily comfortable may not necessarily boost your mood.
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May is Mental Health Month and you may be wondering exactly what that means for you. It’s actually quite simple.
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Mental health is a difficult subject for some, but it doesn’t have to be!
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The Aspen Clinic is proud and excited to announce an addition to our all-star team! Danielle Pellicano has over ten years of experience to bring clients of all ages and abilities to both their recreational and professional fitness goals.
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Enjoy the long holiday weekend with family, friends, travel, sunshine and a yummy Memorial Day BBQ!
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TAC Fitness (The Aspen Clinic) located in Basalt, Colorado, today announced an addition to its fitness services – Burn Fitness Studio.
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TAC Fitness experts Coach Parker Condit and Coach Jen Mendez explain the importance of mobility and mobility training.
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Learning more about mood disorders and how to effectively treat them.
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Athletes are always seeking new ways to enhance performance, and diet plays an essential role in their ability to do so.
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Self-care practices like meditation, or just taking time to check in with yourself, go hand in hand with healthy living. How we connect with ourselves has a direct effect on our mood, stress level and overall feeling of happiness and contentment


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TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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