TAC FITness and Wellness Blog

 

The Aspen Clinic is proud and excited to announce an addition to our all-star team! Danielle Pellicano has over ten years of experience to bring clients of all ages and abilities to both their recreational and professional fitness goals.
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Enjoy the long holiday weekend with family, friends, travel, sunshine and a yummy Memorial Day BBQ!
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TAC Fitness (The Aspen Clinic) located in Basalt, Colorado, today announced an addition to its fitness services – Burn Fitness Studio.
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Learning more about mood disorders and how to effectively treat them.
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Athletes are always seeking new ways to enhance performance, and diet plays an essential role in their ability to do so.
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Self-care practices like meditation, or just taking time to check in with yourself, go hand in hand with healthy living. How we connect with ourselves has a direct effect on our mood, stress level and overall feeling of happiness and contentment


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Nomad Inc. is an adventure travel and photography company, specializing in customized vacation packages like skiing/snowboarding, surfing, and mountain biking trips. TAC is proud to have Nomad, Inc. as a part of its team - bringing you beautiful and exciting images from the Roaring Fork Valley.
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When the weather gets bitter cold this time of year your skin can become dry and dehydrated. Besides the fact that most of us aren’t drinking enough water, the hot air we constantly blast in our homes and offices contributes to the drying out of our skin.
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Lately I have been on a big energy ball kick! These balls are VERY easy to prepare and can be made in under 5 minutes! I make big batch on Sunday and keep them in the fridge all week.

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I am always talking to my clients about fitness and healthy living as they relate to “REAL LIFE”


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Updates

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TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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