TAC FITness and Wellness Blog

 

Check out our HIIT classes Monday, Wednesday and Friday at noon! Lunch time workouts that are guaranteed to kick your butt and leave you feeling energized!
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You have the power to take the steps necessary to meet any goal you have in life. TAC Wellness is here to help - we are happy and excited to offer the best fitness facility and access to experts to support you in accomplishing your goals!
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Whether planning a trip to a higher elevation, or planning a challenging hike up to a higher altitude - there are steps you can take to combat altitude sickness.
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Learn to stay on track this holiday season with this special TAC Talk with Lisa Cohen! Monday, December 14th at 6:00PM!
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Bipolar disorder is a mental health disorder that is frequently misunderstood. This is in part due to the common use of its dictionary definition as an adjective: having or relating to two poles or extremities. While the definition of the adjective “bipolar” is applicable to bipolar disorder (the noun), the two are not one in the same.
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It’s a known truth that illness can be most effectively treated when it is identified early. If you have an ear infection, start your antibiotics before things get worse. If you discover that you have heart problems, changing your lifestyle could protect you from a future heart attack. Why should mental health be any different?
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Adolescents are notorious for their moods. Most of us have seen the teenager who is laughing one minute and locked in his bedroom the next minute upset and angry about something.
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What is too much and what are the signs that your drinking may be more than a social activity?
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We have all heard the adage ‘You Are Who You Hang With”. When it comes to orienting your lifestyle around wellness - finding a community of like-minded people is key.
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Coconut oil is full of many nutrients and wonderful health benefits. It can boost your immune system, improve your skin, and help you body burn fat.
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TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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