TAC FITness and Wellness Blog

 

Good morning Friends! I got up at 6 am to bake these delightful Gluten Free Spiced Pear and Brown Butter Muffins for a very special client.



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Research on cannabis/hemp is showing the many non-psychoactive benefits of this plant to human health! Taken orally or applied topically, cannabinoids like CBD may have natural and healing effects for the body and mind.
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Everything in this is dish extremely good for you! Quinoa has the texture of a grain but is actually a seed, and it is high in protein, fiber, magnesium, calcium and iron.

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Brazil nuts are incredibly rich in selenium, a powerful anitioxidant that fights against free radicals in the body, protecting against disease and illnesses, reducing inflammation and helping to maintain healthy thyroid function.
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For an easy and absolutely delicious lunch, you just can’t go wrong with this creamy (BUT VEGAN!) cauliflower soup.
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This week the "Coaches Corner" features all three coaches from the TAC Performance Center and the topic is Coach Jen's 12 Week Running Program.
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Cognitive Behavioral Therapy (CBT) is a meaningful and effective way to manage anxiety symptoms and other mental health conditions.
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If you could do one thing that would trigger the release of endorphins that promote relaxation, wouldn’t you want to do it right away? You can do it right now … it’s deep breathing.
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The truth is that depression runs much deeper than a simple attitude change. It is a real medical condition that requires treatment.
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The perfect meal to win Dad’s heart on Father’s Day!
Grilled Beef Tenderloin and Healthy Creamed Kale


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Updates

Healthlinks Preferred Vendors have been carefully selected to meet the unique needs of small businesses and have been selected for quality and reliability.
TAC has been recognized as a Certified Leaders. TAC was required to demonstrate evidence-based benchmarks for multicomponent health and safety programs that reach all employees and their families
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