TAC FITness and Wellness Blog

 

Just kidding, you can have all of this delicious roasted tomato soup that you want!

Tomatoes get a lot of buzz in the nutrition world and for good reason. Tomatoes are loaded with the most well known antioxidant/carotenoid, lycopene.
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What better way to get the motivation to run a half marathon or full marathon than participate in The Aspen Clinic’s 12-Week Program? Starts April 20th!
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Train with Mary Cote and Jennifer Mendez, winner of 2017 America's Uphill! Train with the best the valley has to offer at TAC Fitness!
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Loaded with healthy fats, avocado toast is the perfect breakfast or healthy snack. Check out my other favorite breakfast ideas to get you back on track!
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Show me someone who never gets stressed and I’ll show you someone who is kidding himself. Everyone experiences stress, even if they have different triggers. The good news is that you can control stress.
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What is the first thing you do in the morning? Do you grab your phone, check your email, turn on the TV? Or do you welcome the day with daily affirmation, a breath work practice and gratitude?
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I hear this alot from clients: “I am addicted to sugar.”

Sound familiar?

Why is it so hard to kick the sugar habit…..to the point that we actually feel like an addict? The answer might be found by taking a closer look at our biology.
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“Let food be thy medicine and medicine be thy food” wrote Hippocrates 2,400 years ago. As humans, food is necessary for life. Not one person on this planet can go without food in order to live.
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Inflammation, Food Sensitivities and Obesity - There is a Connection! Find out how the ALCAT Test from TAC can help!
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Aspen Skiing Company wins Governor's Council Award for 2016!
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