Refer a friend or be referred and get entered to win, a pair of skis, a watch, or 2 nights staycation at the Element!

 

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Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

When schedules get crazy and hectic, easy dinner recipes are a must! I love the idea of one bowl dinners – and this DELICIOUS garlic ginger kale bowl couldn’t be easier to throw together after a busy day.
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Lately I have been on a big energy ball kick! These balls are VERY easy to prepare and can be made in under 5 minutes! I make big batch on Sunday and keep them in the fridge all week.

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I hear this alot from clients: “I am addicted to sugar.”

Sound familiar?

Why is it so hard to kick the sugar habit…..to the point that we actually feel like an addict? The answer might be found by taking a closer look at our biology.
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