Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

Rather than entering 2017 with the mentality, “new year, new me,” focus instead on taking care of the current you. Self care can be a tricky thing to manage amidst a busy schedule and daily responsibilities, but it is the most important responsibility of all.
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It’s great to celebrate with family and friends with some drinks, but how do you know if your drinking is becoming a problem?
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If you have been having trouble getting a good night’s rest for some time, there’s a chance you may be suffering from generalized anxiety or depression. People with generalized anxiety or depression can have difficulty falling or staying asleep. In fact, one of the most common symptoms of depression is insomnia.
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