TAC FITness and Wellness Center | Fitness Center in Basalt, CO

Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

“This group is a great way to meet people just like you who are looking for a meaningful and sustainable way to make life-long changes in their lives.” - Kate Korn, Instructor

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Adolescents are notorious for their moods. Most of us have seen the teenager who is laughing one minute and locked in his bedroom the next minute upset and angry about something.
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We all know that sleep is important. In fact, in addition to a healthy diet and regular exercise, getting enough restful sleep is the most important thing we can do for our overall health.
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