Refer a friend or be referred and get entered to win, a pair of skis, a watch, or 2 nights staycation at the Element!

 

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Wellness Center

FITness Center

Performance Center

A Wellness, Fitness, and Performance center located in Basalt, for all individuals looking to improve or maintain their health goals. 

More than just a gym! Change Your Life!

TAC Blog

The term “comfort food” makes us think of mashed potatoes, meatloaf, chili, and other warm and smooth tasty dishes. However, what makes you temporarily comfortable may not necessarily boost your mood.
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May is Mental Health Month and you may be wondering exactly what that means for you. It’s actually quite simple.
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Cognitive Behavioral Therapy (CBT) is a meaningful and effective way to manage anxiety symptoms and other mental health conditions.
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