What are Your Goals?

When it comes to your health it seems as if we are either seeking wellness, recovering from illness or managing a chronic condition. It's a cycle of staying well, getting well and being well. Understand that you are the most important member of your own health care. Collectively, we at TAC, we will all take responsibility for your health, well-being, goals and needs.  


Actively participate in your health and support yourself through your mind, body and spirit!



Examine your values and priorities, then set your short-and-long-term goals. Recognize that your thoughts lead to your feelings, your actions and results. Challenge yourself to think positively and powerfully.



Focus on improving your health. Make small changes rather than trying to overhaul your entire life. Eat fresh, healthful and interesting foods. Engage in physical activities regularly. Get plenty of rest and adequate sleep. Take care of your health needs and don't ignore new or unusual symptoms.



Practice mindfulness. Be fully present in whatever you're doing - eating, talking, working or playing to experience the full pleasure, satisfaction and meaning. See your problems and opportunities for learning and growth. Be thankful and practice kindness without any expectation of anything in return.


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The Aspen Hope Center's mission is to extend a beacon of hope to those in emotional crisis and offer a continuum of comprehensive care while steadfastly working to decrease the stigma of mental illness through expert clinical care, public education, community collaboration and outreach.

The Aspen Hope Center provides a specific array of services that were designed to decrease the stress of navigating the convoluted system of mental health and most importantly, to tighten the reins on the gaps found in the services provided in the valley.
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