The Aspen Clinic is a state-of-the-art wellness, fitness, and post rehab center for all individuals looking to improve or maintain their health goals.

TAC Blog

Enjoy the long holiday weekend with family, friends, travel, sunshine and a yummy Memorial Day BBQ!
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Mexican food! It’s delicious and everyone loves it, but it can be a tad difficult to keep things on the lighter side when eating Mexican fare. Here are some tips for eating a little healthier at Cinco De Mayo!
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Whenever I’m having one of those weeks where my body is feeling sluggish and tired or I’m starting to detect the beginning of a cold, I turn to Turmeric. Turmeric is a powerful healer. Its strong anti-inflammatory and antioxidant properties have linked it to the prevention and treatment of chronic diseases such as cancer, liver disease, arthritis, Alzheimers, and diabetes.
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