Wellness

Fitness

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The Aspen Clinic is a state-of-the-art wellness, fitness, and post rehab center for all individuals looking to improve or maintain their health goals.

TAC Blog

Check out our HIIT classes Monday, Wednesday and Friday at noon! Lunch time workouts that are guaranteed to kick your butt and leave you feeling energized!
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When schedules get crazy and hectic, easy dinner recipes are a must! I love the idea of one bowl dinners – and this DELICIOUS garlic ginger kale bowl couldn’t be easier to throw together after a busy day.
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Lately I have been on a big energy ball kick! These balls are VERY easy to prepare and can be made in under 5 minutes! I make big batch on Sunday and keep them in the fridge all week.
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